Tag Archives: Body & Skin Care

Hygge Beauty Rituals: Crystal and Aromatherapy Bath

Part 4 Hygge Beauty Rituals: Soothing Aromatherapy Bath

The beauty ritual in Part 1 an herbal facial steam, Part 2 an aromatherapy foot bath, Part 3 massage softening hand and foot salve. This hygge beauty ritual is a crystal and aromatherapy bath. Healing treatments with water are called hydrotherapy. You can do a simple hydrotherapy treatment at home if you have a bath tub. If you don’t have a bath tub, do a foot bath. Bath’s are the perfect remedy when we need to relax, revive and regenerate but most times we are so tired or stressed we zone out by going on our cell phone or watching TV. Taking a bath is a wonderful experience and the art of bathing has been in every culture. Take the time to schedule a bath; write a note and place it on the counter and include it on your calendar with a reminder. To make it easier, ready all your ingredients in advance or have a bath bin or basket with your healing bath ingredients.

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Hygge Beauty Rituals: Aromatherapy Foot Bath

Part 2: Hygge Beauty Rituals: Aromatherapy Foot Bath 

Hygge Beauty Rituals Part 1 shares about the feeling of coziness and comfort, Hygge.
An aromatherapy foot bath affects our entire body and imparts a feeling of comfort, wellness, relaxation and revitalization.

OUR FEET
Our feet are one of the most neglected areas of our body. We take them for granted. Our feet hold us up, balance our bodies and get us to where we want to go. We stuff our feet into uncomfortable shoes which result with corns or bunions and can be painful. Only when our feet are in pain do we realize how much our feet do for us. Our feet are the foundation of our body and the foundation to our health.

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psoraisis

How I Cured My Psoriasis | By Joan Morais

psoraisisHow I Cured My Psoriasis | By Joan Morais

Anyone who has suffered from a skin ailment, psoriasis, eczema or dermatitis understands how it affects our daily life and can consume our day. Here is my story on how I cured my psoriasis.

Living with Psoriasis

I lived with psoriasis for over four years. My dad had psoriasis. His dad, my grandfather, also had psoriasis. Every day my psoriasis worsened and spread. The unsightly look of the plaques, the extreme itchiness and flaking of the plaques was so stressful and emotionally draining. It affected what I would wear, I didn’t wear any dark clothing, the flaking from the plaques would clearly be seen. The itchiness was enough to drive me crazy. Anyone with a skin disorder can understand this.

I am an aromatherapist, herbalist and into natural health. I tried so many different natural ways to try to heal my psoriasis. I researched and read numerous books on psoriasis. I experimented with removing wheat, soy, nuts and nightshade vegetables out of my diet and reduced consuming dairy products. I used aromatherapy sprays, drank herbal teas, took herbs, applied salves and lotions and soaked in sea salt and herbal baths to soothe my itchy skin. I worked on the emotional pattern of psoriasis. Nothing I did made a lasting impact on the symptoms of psoriasis. My psoriasis kept getting worse and got too much for me.

I finally went to my medical doctor and received a formal diagnosis of psoriasis and was prescribed medication. I was hoping there was something new on the market that would help without the horrible side effects from the medication. However, I knew I would not take the medication after reading the side effects and hearing stories from people on what happened to them from taking the medicine. I lost hope and succumbed to believe that my psoriasis is something that could never be cured. I would have to suffer and deal with it my entire life.

Out of the Blue Everything Changed

My daughter came up for a visit for about a month. I was vegetarian at the time and I was just getting into cooking. I never learned how to cook or cared to cook but recently was intrigued to learn how to cook. My daughter was interested in eating and cooking vegan out of compassion for animals. She shared with me about the unbelievable atrocities done to animals in factory farms. I watched documentaries and hidden videos on factory farms. I researched factory farming and how animals were slaughtered. It kept leading me deeper and then I uncovered the horrible things done in the dairy and egg industry.

We cooked and baked plant-based vegan. It was so fun and everything was delicious. I realized I didn’t need eggs in baking or cheese on pizza. It was all so clear to me how unbalanced our country has become by having animal products in everything! Through marketing and TV commercials we were brainwashed to consume more animals products so the beef, pork, chicken, lamb, dairy and egg corporations could make more money for themselves without a care for human health, cruelty to animals and environmental health. The United States eats more animal products than any other country and anytime in history. As I read labels I was shocked. Gelatin for instance is made from the skin, bones, and ligaments from horses, cows and pigs.

My Psoriasis Disappeared

When I started eating plant-based vegan all of a sudden my psoriasis disappeared very quickly. It truly was shocking. Every plaque and discoloration on my skin was gone! After suffering for years from psoriasis and have it affect every moment of my daily life and then for it to disappear was a miracle! It has been over five years and I have no symptoms or signs of ever having psoriasis. It was food related; a reaction from eggs and dairy. When the body is sensitive or allergic to an ingredient, the organs are on overload and can’t process the toxin and therefore it comes out through the skin.

Our body is very intelligent. All we have to do is pay attention and listen to it. Don’t fall into the trap and listen to the mainstream and the mass majority. What we have been told may not be true for us. As a child, I held my nose drinking milk. I detested milk, butter and cheese. I didn’t like eggs and would gag to eat them. Maybe my body knew since a child it was not good for me. And going against my body for too many years built up too many toxins in me and my body couldn’t process it anymore.

I love cooking and eating plant-based vegan. I feel great and have a tremendous amount of energy and I am almost 60 years old.

psoriasis and eczema

Skin Conditions | Psoriasis and Eczema

Skin Conditions | Psoriasis and Eczema

Psoriasis and Eczema are two common skin conditions that affect many people, including children. Both skin conditions can have similar symptoms and are commonly confused for one another. Read on to learn about psoriasis and eczema.

Psoriasis

Psoriasis is when skin cells build up and will form red, patchy scales. It is considered a chronic disease that comes and goes with no cure*. There are ways to manage and reduce symptoms. Symptoms of psoriasis include:

  • itchy, red patches
  • dry, cracked skin that can bleed
  • silvery, white scales on the skin
  • swollen, stiff joints

Psoriasis can appear as a few patches or can cover a large area. It often flares up for several weeks or months then disappears for some time. It can also go into complete remission.

Causes of psoriasis are not completely known, however it is thought to be an immune response. In psoriasis, cells attack other healthy cells by mistake. This triggers an overproduction of skin cells that build up to form psoriasis. Those with a family history of psoriasis are more at risk to have it. It typically first shows up between the ages 15- 35. It is rare for babies or children to have psoriasis.

Psoriasis is often starts or worsens because of a trigger. Identifying one’s triggers is an important step in the treatment and remission of psoriasis. The following are common triggers:

  • stress
  • smoking cigarettes
  • heavy alcohol consumption
  • injuries to the skin or skin infections
  • Vitamin D deficiency
  • some medications

Psoriasis is often treated with creams and ointments and for more severe cases with oral medication or injections.

Eczema

Eczema, also called atopic dermatitis, makes your skin red and itchy. Just like Psoriasis, it is chronic, flares up then goes away and a cure has not been found. Eczema is the skin’s inability to protect itself from environmental factors, irritants, and allergens. Symptoms include:

  • Dry skin
  • Itchiness
  • Red patches especially around hands, feet, neck, and inside the bends of elbows and knees
  • Thickened, scaly skin
  • Red bumps that ooze fluid
  • Stinging and burning feeling on skin

Eczema often begins before age 5 and can continue into adulthood. About 20 percent of babies and young children experience eczema with most developing symptoms within the first year. In babies, eczema tends to show up on the scalp, cheeks, arms and legs. Many children outgrow eczema by age 2. Food allergies can contribute to eczema in children.

Eczema is very itchy and scratching can cause problems. Scratching can cause thickened and darkened skin that scars over time.

Like psoriasis, eczema is more likely if there is a family history. Allergens or irritants in the environment can also trigger it. This includes pollen, cigarette smoke, or allergens in one’s diet. The rash is often aggravated by heat and irritants (such as chemicals in soaps and lotions). Stress can also cause a flare up of eczema.

Eczema is typically treated with topical treatment and avoiding known allergens and irritants.

*Joan’s Cure

Psoriasis and Eczema can be very difficult to deal with. Not only are they irritating and painful, they can cause a lot of embarrassment. While the mainstream medical field will say there is no cure for psoriasis or eczema, Joan was able to cure her psoriasis and has not experienced any symptoms in over 5 years. For Joan’s story on how she healed her psoriasis, come back to our blog next week for her story.

Irritants in body care products can trigger and/or exacerbate outbreaks of both psoriasis and eczema. For those looking to make more natural body care products check out our online courses and ebooks:

Online Courses

Do you suffer from psoriasis or eczema? What has your experience been? Please comment below, we’d love to hear from you.

ylang-ylang

All About Ylang-ylang | Types | Uses | Benefits

ylang-ylang

All About Ylang-ylang | Types | Benefits | Uses

Ylang-ylang, pronounced EE-lang EE-lang, comes from the tropical tree known as the cananga tree that is native to Malaysia, Indonesia and the Philippines. The essential oil is produced from the flower and has a rich, sweet floral smell. It is often used in perfume and aromatherapy due to it’s soft floral scent.

Ylang-ylang Types

Ylang-ylang essential oil is unique in that it is distilled in “fractions”, meaning it is stopped at different stages to produce different types. There is no clear “line” for when to stop the distillation to produce each type, so each distiller will make it’s own determination, creating slightly different variations. The different grades are ylang-ylang extra or super and ylang-ylang 1, 2, and 3, and ylang-ylang complete.

Ylang-ylang extra or super is the first “fraction” while the ylang-ylang complete is the full, uninterrupted distillation or a blend of all the distillation. The longer distillation does not necessarily produce a higher quality essential oil.

Ylang-ylang Benefits

Ylang-ylang has been used as an antidepressant as it relaxes the body and mind and has an uplifting effect on mood. It is also used as an aphrodisiac especially when mixed with Jasmine or Rose. Ylang-ylang has been shown to lower blood pressure and soothe sore muscles. It has also been used for symptoms of PMS and menopause.

Ylang-ylang Uses

Ylang-ylang essential oil has a rich, floral scent. It is often used in perfumes and skin care products due to this strong and unique smell. Ylang-ylang has a balancing, soothing, and softening properties and can be used for most skin types including combination, dehydrated, dry and oily skin. It is also great for dandruff and to stimulate the scalp.

Cautions

As with all essential oils, cautions should be used especially around children, elderly and animals. Ylang-ylang has a strong scent and can cause headaches and nausea with too much use. Ylang-ylang should be avoided during pregnancy.

Interested in using aromatherapy in your skin, body and hair care products? Check out the following:

Professional Natural Skin Care Product Making Course

Professional Natural Hair Care Product Making Course