Category Archives: DIY Recipes: Body & Hair

Hygge Beauty Rituals: Crystal and Aromatherapy Bath

Part 4 Hygge Beauty Rituals: Soothing Aromatherapy Bath

The beauty ritual in Part 1 an herbal facial steam, Part 2 an aromatherapy foot bath, Part 3 massage softening hand and foot salve. This hygge beauty ritual is a crystal and aromatherapy bath. Healing treatments with water are called hydrotherapy. You can do a simple hydrotherapy treatment at home if you have a bath tub. If you don’t have a bath tub, do a foot bath. Bath’s are the perfect remedy when we need to relax, revive and regenerate but most times we are so tired or stressed we zone out by going on our cell phone or watching TV. Taking a bath is a wonderful experience and the art of bathing has been in every culture. Take the time to schedule a bath; write a note and place it on the counter and include it on your calendar with a reminder. To make it easier, ready all your ingredients in advance or have a bath bin or basket with your healing bath ingredients.

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Hygge Beauty Rituals: Massage with Softening Hand and Foot Salve

Part 3: Hygge Beauty Rituals: Massage with Softening Hand and Foot Salve 

The hygge beauty rituals; Part 1 herbal facial steam, Part 2 aromatherapy foot bath and Part 3 massage with softening hand and foot salve. One hygge beauty ritual that feels so good and is so simple and highly beneficial to the skin and body are self-hand and foot massages. It only takes a few minutes to do a self massage and lovingly touch our our hands and feet. The massage sends a message to the nerves and muscles that the body matters and the nerves and muscles can relax and revive. Our nerves are constantly attacked with all that we see and hear on the news, social media and the stresses in our daily lives. We have loss of sleep, are overly tired, feel achy and always on alert. Our nervous system sends signals to our entire body; especially the brain and the spine. When we take time to massage our hands and feet it sends a message to the nerves to relax and creates a feeling of wellness.

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Hygge Beauty Rituals: Aromatherapy Foot Bath

Part 2: Hygge Beauty Rituals: Aromatherapy Foot Bath 

Hygge Beauty Rituals Part 1 shares about the feeling of coziness and comfort, Hygge.
An aromatherapy foot bath affects our entire body and imparts a feeling of comfort, wellness, relaxation and revitalization.

OUR FEET
Our feet are one of the most neglected areas of our body. We take them for granted. Our feet hold us up, balance our bodies and get us to where we want to go. We stuff our feet into uncomfortable shoes which result with corns or bunions and can be painful. Only when our feet are in pain do we realize how much our feet do for us. Our feet are the foundation of our body and the foundation to our health.

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Hygge Beauty Rituals: Herbal Facial Steam

Part 1: Hygge Beauty Rituals: Herbal Facial Steam 

What is Hygge?

Hygge (pronounced hue-ugh) is used by the Danish to describe a feeling, a feeling of coziness, of being present and enjoying the moment. It’s creating simple moments during these dark cold months to bring a cozy feeling and sense of sanctuary in our home. It’s not about buying more things, instead to take the time to do little things to bring comfort into our life and home. It’s as simple as lighting a candle and enjoying a cup of hot chocolate or covering up with a cozy blanket and reading a good book or placing a flower or sprig of rosemary by your bedside or doing beauty rituals.

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Sugar Scrubs | Organic Coconut Sugar Scrub Recipe

Sugar Scrubs | Organic Coconut Sugar Scrub Recipe

One of the secrets for beautiful skin is routine gentle exfoliation. Sugar scrubs are a great way for your skin to go from looking dull to radiant by removing the dead skin cells that sit on top of your skin. They leave the skin feeling soft and moisturized. Sugar is a natural preservative and moisturizer with natural alpha hydroxy properties. There is no need to use a lotion after use.

Basic Sugar Scrub Recipe

Ingredients:

  • 1/2 cup carrier oil
  • 3/4 cup- 1 cup sugar (If you want oil to sit on top, use 3/4 cup sugar)

Directions: Mix ingredients together. For a smoother and finer scrub, blend ingredients in a food processor.

Containers: It’s best to use plastic in the shower or bath. Glass can easily slip and break as the oils make the container slippery. An option is to leave the scrubs outside of the shower and use a small container to scoop your scrub into before getting into the bath or shower. Do not get water into the container with the scrub and store it away from sunlight and water and keep the lid on the product when storing it.

How to use: dampen your skin in the shower or bath and gently massage the salt or sugar scrub onto your skin. Rinse with warm water. Be careful, the tub or shower will be slippery after use. Try using no-slip mat.
After use: sprinkle the tub or floor of the shower with baking soda to absorb the oil and then rinse off with water.

Organic Coconut Sugar Scrub Recipe

This revitalizing and moisturizing body scrub leaves the skin feeling soft with a fresh glow.

Ingredients:

  • ½ cup organic raw cane sugar
  • ½ cup organic brown sugar
  • ½ cup organic extra virgin coconut oil- melted

Directions:

Combine all ingredients and mix well. Spoon into 8 ounce container. Cap and Label.

How to Use: When in the shower or bath tub, in a circular motion, gently massage sugar scrub on your body, starting at the feet and massaging upward, avoiding the face. Rinse off. You will see and feel the difference!

Interested in more scrubs and other body care products? Check out the following:

Professional Natural Skin Care Product Making Course